Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, July 23, 2010

1st Fundamental Breathe Gratitude


The first step in transforming virtually anything is GRATITUDE!

BREATHE in a great big breath of gratefulness for all that is and exhale the release of anything that no longer serves you. If your thoughts aren't gracious than it doesn't serve you.
It's so simple you could almost miss it. Breathe into your open heart. If you heart isn't open, ask now and it will. There is no reason you won't find the love that's inside you when you read this. All it takes is a little willingness in the form of open minded focus. No expectations and let Love come into you now. You can not control love, yet it is your source so, seek to control your thoughts and choices. Choose to focus on your source and know that Love is with you now.

What's not to be grateful for? Gratefulness for all that is, is a mater of acceptance and releasing. When there is a need to release something forgiveness is most effective. Forgive and release now. Owning ones energy is key and when there's true forgiveness all things are possible. The only thing that could stop you from anything are unforgiven feelings of any kind. Total acceptance is one of the most powerful things you may ever do with respect to your own personal evolution (or revolution).
:-) Begin by Consciously breathing in Gratitude and Acceptance for any and all situations, especially the most challenging ones, as that's where the most progress is made.

If you have any amount of feelings that are not in full acceptance of everything in your perceivable world than a shift of perception is needed.

To Shift your perception all one need do is choose again (Ho Oponopono).
More on choosing again later.